Runner 10K

From the couch to 10 km in 14 weeks. Your pocket running coach.

What you get

14 weeks of structured training — 3 runs per week. Start with short jog/walk intervals and finish with a continuous 10 km run.

Audio cues at every transition: "Start jogging," countdowns, pace feedback, and milestone celebrations. Works with your music.

See your position and route trace in real time on a full-screen map. Review completed routes after each run.

Timer and voice cues keep running when your phone is locked. No missed intervals, even in your pocket.

Choose time-based intervals (with pace feedback) or distance-based intervals (GPS drives completion). Switch anytime in settings.

All data stays on your device. No account needed, no cloud sync, no tracking. Your runs are yours.

Screenshots are from the development build. Final design may vary.

Download Runner 10K and begin your 14-week journey today.